KettleBlast!
Get Fit With Latin Spirit
The Kettleblast Training System is unique and was designed to help you get fit, stay strong and become more flexible.
"I don't have much time!"
Then this is certainly the course for you! Each workout routine is under 15mins and you get a full body workout whatever body part you pick as they incorporate cardio and ab workouts within each module.
"Do I have to join a gym?"
Most students of the course aren't a member of a gym and do it from the comfort of their home.
"Will I need lots of equipment?"
The great thing about this course is you only need a kettlebell! No need to worry about changing weights or your fitness equipment taking up lots of storage space plus as they are so portable you can exercise in the garden or wherever you feel like!
A Workout With Variety
With the KettleBlast course you will be getting an incredible workout using music, dance, burpees, squat jumps, squat thrusts, lunge jumps and more. You will do this using high repetitions and high intensity and it can be done at any age!
The History Behind KettleBlast
Kettleblast is named after the research on Russian-USA kettlebell training, and combined with Cuban Cardio system discovered just how effective this particular form of High Intensity Interval Training and intermittent training developes the synergistic kinectic chain for a whole body. Learn more once you join up for the course.
Benefits Of Kettleblast Training
I can't wait to welcome you on to the course and see you become the best version of yourself!
- Lazaro
DISCLAIMER
Any exercises, programmes or workouts in this training programme should be used as part of a full and balanced exercise and fitness programme. Consult your doctor before beginning any new exercise programme. Do not attempt any of the exercises while under the in influence of alcohol or drugs. Discontinue any exercises that cause you pain or severe discomfort, and consult a medical expert. So far as the author / course creator is aware, the information given is correct and up to date as at the time of making this course. No guarantee is made that the content will always be accurate as new research and updated theories will challenge and question existing ideas and principles. The author and publisher disclaim, as far as the law allows, any responsibility and liability arising directly or indirectly from the use, or misuse, of the information contained in this course and the material given.
Lazaro Almenares
0.1 KettleBlast - Course Preview
FREE PREVIEW0.2 KettleBlast - In LA Muscle (Part 1)
FREE PREVIEW0.3 KettleBlast - In LA Muscle (Part 2)
FREE PREVIEW0. 4 KettleBlast - 5 Free Exercises
FREE PREVIEW0.5 KettleBlast - Download Your 5 FREE Kettlebell Exercises
FREE PREVIEW0.6 KettleBlast - Welcome Manual
0.7 KettleBlast - Safety Tips
FREE PREVIEW1.1 The Warm Up Workbook
2.1 Warm-Up
2.2 Abdominal Workout 1
2.3 Abdominal Workout 2
2.4 Abdominal Workout 3 & Cool Down
3.1 Warm-Up
3.2 Arms Workout 1
3.3 Arms Workout 2
3.4 Arms Workout 3
3.5 Arms Workout 4
3.6 Arms Cardio Workout
3.7 Arms Abs Workout
3.8 Cool Down
4.1 Warm Up
4.2 Chest Workout 1
4.3 Chest Workout 2
4.4 Chest Workout 3
4.5 Cool Down
5.1 Warm Up
5.2 Back Workout 1
5.3 Back Workout 2
5.4 Back Workout 3
5.5 Back Workout 4
5.6 Back Workout 5
5.7 Cool Down
6.1 Warm Up
6.2 Shoulders Workout 1
6.3 Shoulders Workout 2
6.4 Shoulders Workout 3
6.5 Shoulders Workout 4
6.6 Shoulders Cardio Workout
6.7 Shoulders Abs Workout
6.8 Cool Down
7.1 Warm Up
7.2 Legs Workout 1
7.3 Legs Workout 2
7.4 Legs Workout 3
7.5 Legs Workout 4
7.6 Legs Cardio Workout
7.7 Legs Abs Workout
7.8 Cool Down
8.1 KettleBlast - Cool Down Manual
9.1 KettleBlast Complete Workout Manual
9.2 KettleBlast Complete Abdominal Workout Manual
Get fit with Latin spirit and join the KettleBlast course today!